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Shannon Hi There! I'm Shannon - I help women regain their health from the inside out so they can lead healthy, happy lives - full of energy and effortlessly maintain an ideal weight. Click to Learn more

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Disclosure of Material Connection: Some of the links on this page are "affiliate links". This means if you click on the link and purchase the item, I will receive an affiliate commission that helps me pay my bills to keep my site up and running. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CRF, Part 225; "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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Medical Disclaimer

All the information on this site is based on my personal experience, research, and my opinions. I am not a licensed medical professional nor do I pretend to be one. Readers should consult their medical professional prior to making any medical changes. Advice from your medical professional should be taken over information contained on this website.