A Healthy microbiome can be restored more quickly when taking specific supplements recommended by Dr. Kellman. We take the guess work out by providing a summary of the recommended Microbiome Diet Supplements. Dr. Kellman’s recommendations are all listed below.

Links directly to the products are included to show you the exact products Dr. Kellman recommends and where they can be purchased!

The following list provides options in random order for each category. Typically you will only need one product in each category. For example, you only need to be taking one type of digestive enzymes. Experiment to see which brand works best for you.

Need a refresher on what the microbiome diet is? (Here’s a summary). Or you can buy the book here.

Here is a summary of the foods recommended by Dr. Kellman.

Digestive Enzyme Options To Aid Digestion

• Similase has a line of digestive enzymes for your specific needs. Personally, I prefer the one for gluten and casein trouble.
• Now Foods Super Enzymes
• Orthomolecular Enzymes

Hydrochloric Acid Options to Ease Digestive Difficulty

• Now Foods Betaine HCl with pepsin
• Standard Process Zypan – combination of digestive enzymes and hydrocholoric acid
• Thorne Betaine HCl with pepsin

Products to Heal and Sooth the Gut

• Designs for Health’s GI Revive comes in both a capsule and powder form for your convenience and preference
• Metagenics has a product called Glutagenics
• Inflamacore by OrthoMolecular comes in a powder in Orange or Banana Cream

Products to Evict the Unhealthy Bacteria from your body

• GI Microbe-X capsules by Designs for Health
• Candibactin AR by Metagenics

Probiotics to Reinoculate your Body with Good Bacteria

• OrthoBiotic Probioitic by OrthoMolecular
• Organic3 Probioitic carries a brand with Lactobacillus gasseri, that has been shown in studies to aid in weight loss (Although these come with a $100 pricetag). They come in capsules and a powder form
• Supersmart.com has a probiotic containing just lactobacillus gasseri to help with weight loss that can be taken in conjunction with another probiotic
• Xymogen has a wide variety of probiotics

Prebiotics to Feed the Good Bacteria so they thrive

• Ecological Farms Butyric Acid (Formerly Cal-Mag Butyrate)
• Jarrow Inulin FOS
• Klaire Labs BiotaGen Capsules or BiotaGen Powder
• Now Foods Inulin FOS Prebiotics
• Prebiotin Fiber Prebiotic Powder
• Standard Process ProSynbiotic
• Xymogen’s ProBioMax DF

Protein Powder

• Designs for Health Pea Protein
  
• Orthomolecular Core Restore PhytoCore

Swedish Bitters

• Standard Process DiGest

Weight Loss Products

• Douglas Labs Metabolic Lean
• Life Extension Antiadipocyte Formula

Now that you have a full list of the supplements Dr. Kellman recommends to restore your microbiome…

Take Action and start supplementing! (Even if you pick just one or two to start with)

Start on your journey to a healthier microbiome and a healthier you.

Make sure you have a copy the Microbiome Diet to act as your full guide.

Below Dr. Kellman discusses how he sees the Microbiome as the future of Medicine

Note: In the book the Microbiome Diet Dr. Kellman lists that he has his own product line of supplements, similar to what is listed above. I was unable to locate the site that was listed in the book, www.raphaelkellman.com. I was redirected to www.kellmancenter.com, which is Dr. Kellman’s clinic in New York. I was unable to find supplements listed for sale on this site. If you prefer taking Dr. Kellman’s brand of product, I recommend you call or email his office.

Resources:

The Microbiome Diet by Dr. Raphael Kellman, MD., 2014